Calories in Escarole
Nutrition Facts
| Amount Per Serving | 28.5 Cal | |
| %DV* | ||
| Total Fat | 0.27g | 0.4% |
| Saturated Fat | 0.063g | 0.3% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.006g | |
| Polyunsaturated Fat | 0.1215g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28.5g | 1.2% |
| Total Carbohydrate | 4.605g | 1.5% |
| Dietary Fiber | 4.2g | 16.8% |
| Sugars | 0.345g | 40% |
| Protein | 1.725g | 24% |
| Vitamin A | 2832IU | 56.6% |
| Vitamin C | 4.95mg | 8.2% |
| Calcium | 69mg | 5.3% |
| Iron | 1.08mg | 6% |
| Potassium | 367.5mg | 7.8% |
* Percent Daily Values are based on a 2000 calorie diet. |
28.5 Calories
-
Fat0.27g
-
Carbs4.605g
-
Fiber4.2g
-
Protein1.725g
Calorie Burn Time
How long would it take to burn off 28.5 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running2.0 minutes
-
Jogging2.7 minutes
-
Hiking3.9 minutes
-
Cycling4.9 minutes
-
Swimming5.1 minutes
-
Walking7.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
28.5
Cal
Carbohydrate
67%
Protein
24%
Fat
9%