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Calories in Ensure

Nutrition Facts

Amount Per Serving 266.7 Cal
%DV*
Total Fat 6.4262g 9.9%
Saturated Fat 1.0719g 5.4%
Trans Fat 0g %
Monounsaturated Fat 2.1438g
Polyunsaturated Fat 3.2156g
Cholesterol 5.08mg 1.7%
Sodium 213.36g 8.9%
Total Carbohydrate 42.8752g 14.3%
Dietary Fiber 0g 0%
Sugars 24.638g 40%
Protein 9.652g 14%
Vitamin A 1338.58IU 26.8%
Vitamin C 32.258mg 53.8%
Calcium 322.58mg 24.8%
Iron 4.826mg 26.8%
Potassium 396.24mg 8.4%

* Percent Daily Values are based on a 2000 calorie diet.
266.7 Calories
  • Fat
    6.4262g
  • Carbs
    42.8752g
  • Fiber
    0g
  • Protein
    9.652g

Calorie Burn Time

How long would it take to burn off 266.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.7 minutes
  • Jogging
    24.8 minutes
  • Hiking
    36.9 minutes
  • Cycling
    45.7 minutes
  • Swimming
    47.6 minutes
  • Walking
    71.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
266.7
Cal
Carbohydrate
64%
Protein
14%
Fat
22%