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Calories in Enchilada

Nutrition Facts

Amount Per Serving 286.64 Cal
%DV*
Total Fat 11.9486g 18.4%
Saturated Fat 5.0084g 25%
Trans Fat 0.2907g %
Monounsaturated Fat 4.7502g
Polyunsaturated Fat 0.8266g
Cholesterol 32.9478mg 11%
Sodium 623.889g 26%
Total Carbohydrate 30.255g 10.1%
Dietary Fiber 2.2073g 8.8%
Sugars 2.4046g 40%
Protein 13.6778g 19%
Vitamin A 402.4848IU 8%
Vitamin C 0.9853mg 1.6%
Calcium 132.4396mg 10.2%
Iron 2.3701mg 13.2%
Potassium 158.1338mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
286.64 Calories
  • Fat
    11.9486g
  • Carbs
    30.255g
  • Fiber
    2.2073g
  • Protein
    13.6778g

Calorie Burn Time

How long would it take to burn off 286.64 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.7 minutes
  • Hiking
    39.6 minutes
  • Cycling
    49.1 minutes
  • Swimming
    51.2 minutes
  • Walking
    76.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
286.64
Cal
Carbohydrate
43%
Protein
19%
Fat
38%