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Calories in Easy Mac

Nutrition Facts

Amount Per Serving 221.16 Cal
%DV*
Total Fat 3.7392g 5.8%
Saturated Fat 1.604g 8%
Trans Fat 0g %
Monounsaturated Fat 0.9263g
Polyunsaturated Fat 1.1326g
Cholesterol 4.56mg 1.5%
Sodium 514.14g 21.4%
Total Carbohydrate 40.3275g 13.4%
Dietary Fiber 0.912g 3.6%
Sugars 4.674g 40%
Protein 6.5436g 12%
Vitamin A 191.52IU 3.8%
Vitamin C 0mg 0%
Calcium 186.96mg 14.4%
Iron 1.3452mg 7.5%
Potassium 198.36mg 4.2%

* Percent Daily Values are based on a 2000 calorie diet.
221.16 Calories
  • Fat
    3.7392g
  • Carbs
    40.3275g
  • Fiber
    0.912g
  • Protein
    6.5436g

Calorie Burn Time

How long would it take to burn off 221.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    37.9 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.16
Cal
Carbohydrate
73%
Protein
12%
Fat
15%