Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Dry Roasted Sunflower Seed Kernels, with salt added

Calories in Dry Roasted Sunflower Seed Kernels, with salt added

Nutrition Facts

Amount Per Serving 47 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 0.8g
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 33g 1.4%
Total Carbohydrate 1.9g 0.6%
Dietary Fiber 0.7g 2.8%
Sugars 0.2g 40%
Protein 1.5g 12%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 6mg 0.5%
Iron 0.0001mg 0%
Potassium 68mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
47 Calories
  • Fat
    4g
  • Carbs
    1.9g
  • Fiber
    0.7g
  • Protein
    1.5g

Calorie Burn Time

How long would it take to burn off 47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.3 minutes
  • Jogging
    4.4 minutes
  • Hiking
    6.5 minutes
  • Cycling
    8.1 minutes
  • Swimming
    8.4 minutes
  • Walking
    12.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
47
Cal
Carbohydrate
15%
Protein
12%
Fat
73%