Menu With Nutrition > Common Foods > Fishes & Seafoods > Dolphinfish (Mahi Mahi), cooked with dry heat

Calories in Dolphinfish (Mahi Mahi), cooked with dry heat

Nutrition Facts

Amount Per Serving 123 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Cholesterol 106mg 35.3%
Sodium 128g 5.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 26.8g 92%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21mg 1.6%
Iron 2mg 11.1%
Potassium 602mg 12.8%

* Percent Daily Values are based on a 2000 calorie diet.
123 Calories
  • Fat
    1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    26.8g

Calorie Burn Time

How long would it take to burn off 123 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.6 minutes
  • Jogging
    11.5 minutes
  • Hiking
    17.0 minutes
  • Cycling
    21.1 minutes
  • Swimming
    22.0 minutes
  • Walking
    32.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
123
Cal
Carbohydrate
0%
Protein
92%
Fat
8%