Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Desiccated Coconut Meat, creamed

Calories in Desiccated Coconut Meat, creamed

Nutrition Facts

Amount Per Serving 636 Cal
%DV*
Total Fat 64.2g 98.8%
Saturated Fat 57g 285%
Trans Fat 0g %
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 34g 1.4%
Total Carbohydrate 20g 6.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.9g 3%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 24mg 1.8%
Iron 3mg 16.7%
Potassium 512mg 10.9%

* Percent Daily Values are based on a 2000 calorie diet.
636 Calories
  • Fat
    64.2g
  • Carbs
    20g
  • Fiber
    0g
  • Protein
    4.9g

Calorie Burn Time

How long would it take to burn off 636 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    44.7 minutes
  • Jogging
    59.3 minutes
  • Hiking
    87.9 minutes
  • Cycling
    109.0 minutes
  • Swimming
    113.6 minutes
  • Walking
    170.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
636
Cal
Carbohydrate
12%
Protein
3%
Fat
85%