Menu With Nutrition > Common Foods > Others > Dates

Calories in Dates

Nutrition Facts

Amount Per Serving 20.02 Cal
%DV*
Total Fat 0.0277g 0%
Saturated Fat 0.0023g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.0014g
Cholesterol 0mg 0%
Sodium 0.142g 0%
Total Carbohydrate 5.3271g 1.8%
Dietary Fiber 0.568g 2.3%
Sugars 4.4979g 40%
Protein 0.174g 3%
Vitamin A 0.71IU 0%
Vitamin C 0.0284mg 0%
Calcium 2.769mg 0.2%
Iron 0.0724mg 0.4%
Potassium 46.576mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
20.02 Calories
  • Fat
    0.0277g
  • Carbs
    5.3271g
  • Fiber
    0.568g
  • Protein
    0.174g

Calorie Burn Time

How long would it take to burn off 20.02 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.4 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.8 minutes
  • Cycling
    3.4 minutes
  • Swimming
    3.6 minutes
  • Walking
    5.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
20.02
Cal
Carbohydrate
96%
Protein
3%
Fat
1%