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Calories in Dark Chocolate

Nutrition Facts

Amount Per Serving 154.79 Cal
%DV*
Total Fat 8.8679g 13.6%
Saturated Fat 5.2501g 26.3%
Trans Fat 0.0318g %
Monounsaturated Fat 2.7046g
Polyunsaturated Fat 0.3096g
Cholesterol 2.268mg 0.8%
Sodium 6.804g 0.3%
Total Carbohydrate 17.3417g 5.8%
Dietary Fiber 1.9845g 7.9%
Sugars 13.5797g 40%
Protein 1.3835g 3%
Vitamin A 14.175IU 0.3%
Vitamin C 0mg 0%
Calcium 15.876mg 1.2%
Iron 2.2737mg 12.6%
Potassium 158.4765mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
154.79 Calories
  • Fat
    8.8679g
  • Carbs
    17.3417g
  • Fiber
    1.9845g
  • Protein
    1.3835g

Calorie Burn Time

How long would it take to burn off 154.79 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.9 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.4 minutes
  • Cycling
    26.5 minutes
  • Swimming
    27.6 minutes
  • Walking
    41.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154.79
Cal
Carbohydrate
45%
Protein
3%
Fat
52%