Menu With Nutrition > Common Foods > Chocolate & Carob > Dark Chocolate, 60-69% Cacao

Calories in Dark Chocolate, 60-69% Cacao

Nutrition Facts

Amount Per Serving 164 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 6.3g 31.5%
Trans Fat 0.0001g %
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.3g
Cholesterol 2mg 0.7%
Sodium 3g 0.1%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.3g 9.2%
Sugars 10.4g 40%
Protein 1.7g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 18mg 1.4%
Iron 2mg 11.1%
Potassium 161mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
164 Calories
  • Fat
    10.9g
  • Carbs
    14.9g
  • Fiber
    2.3g
  • Protein
    1.7g

Calorie Burn Time

How long would it take to burn off 164 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.5 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.7 minutes
  • Cycling
    28.1 minutes
  • Swimming
    29.3 minutes
  • Walking
    43.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164
Cal
Carbohydrate
36%
Protein
4%
Fat
60%