Menu With Nutrition > Common Foods > Chocolate & Carob > Dark Chocolate, 45-59% Cacao

Calories in Dark Chocolate, 45-59% Cacao

Nutrition Facts

Amount Per Serving 155 Cal
%DV*
Total Fat 8.9g 13.7%
Saturated Fat 5.3g 26.5%
Trans Fat 0.0001g %
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Cholesterol 2mg 0.7%
Sodium 7g 0.3%
Total Carbohydrate 17.4g 5.8%
Dietary Fiber 2g 8%
Sugars 13.6g 40%
Protein 1.4g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 2mg 11.1%
Potassium 159mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
155 Calories
  • Fat
    8.9g
  • Carbs
    17.4g
  • Fiber
    2g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 155 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.9 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.4 minutes
  • Cycling
    26.6 minutes
  • Swimming
    27.7 minutes
  • Walking
    41.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
155
Cal
Carbohydrate
45%
Protein
4%
Fat
51%