Menu With Nutrition > Common Foods > Breakfast Cereals > Cream of Wheat, Regular, cooked with water

Calories in Cream of Wheat, Regular, cooked with water

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 8g 0.3%
Total Carbohydrate 27.6g 9.2%
Dietary Fiber 1.3g 5.2%
Sugars 0.0001g 40%
Protein 3.8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 115mg 8.8%
Iron 10mg 55.6%
Potassium 43mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.
130 Calories
  • Fat
    0.6g
  • Carbs
    27.6g
  • Fiber
    1.3g
  • Protein
    3.8g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
84%
Protein
11%
Fat
5%