Menu With Nutrition > Common Foods > Breakfast Cereals > Cream of Wheat, Instant, cooked with water

Calories in Cream of Wheat, Instant, cooked with water

Nutrition Facts

Amount Per Serving 149 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 31.5g 10.5%
Dietary Fiber 1.4g 5.6%
Sugars 0.2g 40%
Protein 4.4g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 154mg 11.8%
Iron 12mg 66.7%
Potassium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
149 Calories
  • Fat
    0.6g
  • Carbs
    31.5g
  • Fiber
    1.4g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 149 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    13.9 minutes
  • Hiking
    20.6 minutes
  • Cycling
    25.5 minutes
  • Swimming
    26.6 minutes
  • Walking
    39.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
149
Cal
Carbohydrate
85%
Protein
12%
Fat
3%