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Calories in Cornflakes

Nutrition Facts

Amount Per Serving 99.96 Cal
%DV*
Total Fat 0.112g 0.2%
Saturated Fat 0.0325g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.0188g
Polyunsaturated Fat 0.0549g
Cholesterol 0mg 0%
Sodium 204.12g 8.5%
Total Carbohydrate 23.548g 7.8%
Dietary Fiber 0.924g 3.7%
Sugars 2.66g 40%
Protein 2.1g 8%
Vitamin A 500.08IU 10%
Vitamin C 5.88mg 9.8%
Calcium 1.4mg 0.1%
Iron 8.092mg 45%
Potassium 47.04mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
99.96 Calories
  • Fat
    0.112g
  • Carbs
    23.548g
  • Fiber
    0.924g
  • Protein
    2.1g

Calorie Burn Time

How long would it take to burn off 99.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
99.96
Cal
Carbohydrate
91%
Protein
8%
Fat
1%