Menu With Nutrition > Common Foods > Fishes & Seafoods > Cod

Calories in Cod

Nutrition Facts

Amount Per Serving 69.7 Cal
%DV*
Total Fat 0.5695g 0.9%
Saturated Fat 0.1114g 0.6%
Trans Fat 0g %
Monounsaturated Fat 0.0799g
Polyunsaturated Fat 0.1964g
Cholesterol 36.55mg 12.2%
Sodium 45.9g 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15.1385g 92%
Vitamin A 34IU 0.7%
Vitamin C 0.85mg 1.4%
Calcium 13.6mg 1%
Iron 0.323mg 1.8%
Potassium 351.05mg 7.5%

* Percent Daily Values are based on a 2000 calorie diet.
69.7 Calories
  • Fat
    0.5695g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    15.1385g

Calorie Burn Time

How long would it take to burn off 69.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.6 minutes
  • Cycling
    11.9 minutes
  • Swimming
    12.4 minutes
  • Walking
    18.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
69.7
Cal
Carbohydrate
0%
Protein
92%
Fat
8%