Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Coconut Meat, raw

Calories in Coconut Meat, raw

Nutrition Facts

Amount Per Serving 159 Cal
%DV*
Total Fat 15.1g 23.2%
Saturated Fat 13.4g 67%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 9g 0.4%
Total Carbohydrate 6.9g 2.3%
Dietary Fiber 4.1g 16.4%
Sugars 2.8g 40%
Protein 1.5g 3%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 6mg 0.5%
Iron 1mg 5.6%
Potassium 160mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
159 Calories
  • Fat
    15.1g
  • Carbs
    6.9g
  • Fiber
    4.1g
  • Protein
    1.5g

Calorie Burn Time

How long would it take to burn off 159 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.8 minutes
  • Hiking
    22.0 minutes
  • Cycling
    27.3 minutes
  • Swimming
    28.4 minutes
  • Walking
    42.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
159
Cal
Carbohydrate
16%
Protein
3%
Fat
81%