Menu With Nutrition > Common Foods > Desserts, Puddings, Gelatin > Coconut Cream Pudding Mix, prepared with whole milk

Calories in Coconut Cream Pudding Mix, prepared with whole milk

Nutrition Facts

Amount Per Serving 319 Cal
%DV*
Total Fat 10.6g 16.3%
Saturated Fat 7.2g 36%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.3g
Cholesterol 34mg 11.3%
Sodium 454g 18.9%
Total Carbohydrate 49.6g 16.5%
Dietary Fiber 0.6g 2.4%
Sugars 0g 40%
Protein 8.4g 10%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 311mg 23.9%
Iron 0.0001mg 0%
Potassium 440mg 9.4%

* Percent Daily Values are based on a 2000 calorie diet.
319 Calories
  • Fat
    10.6g
  • Carbs
    49.6g
  • Fiber
    0.6g
  • Protein
    8.4g

Calorie Burn Time

How long would it take to burn off 319 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.4 minutes
  • Jogging
    29.7 minutes
  • Hiking
    44.1 minutes
  • Cycling
    54.7 minutes
  • Swimming
    57.0 minutes
  • Walking
    85.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
319
Cal
Carbohydrate
61%
Protein
10%
Fat
29%