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Calories in Coconut

Nutrition Facts

Amount Per Serving 387.6 Cal
%DV*
Total Fat 23.7915g 36.6%
Saturated Fat 22.4366g 112.2%
Trans Fat 0.0017g %
Monounsaturated Fat 1.1705g
Polyunsaturated Fat 0.1887g
Cholesterol 0mg 0%
Sodium 242.25g 10.1%
Total Carbohydrate 44.0725g 14.7%
Dietary Fiber 8.415g 33.7%
Sugars 31.2375g 40%
Protein 2.6605g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9.35mg 0.7%
Iron 1.2835mg 7.1%
Potassium 306.85mg 6.5%

* Percent Daily Values are based on a 2000 calorie diet.
387.6 Calories
  • Fat
    23.7915g
  • Carbs
    44.0725g
  • Fiber
    8.415g
  • Protein
    2.6605g

Calorie Burn Time

How long would it take to burn off 387.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.2 minutes
  • Jogging
    36.1 minutes
  • Hiking
    53.6 minutes
  • Cycling
    66.4 minutes
  • Swimming
    69.2 minutes
  • Walking
    103.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
387.6
Cal
Carbohydrate
44%
Protein
3%
Fat
53%