Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Chuck Steak

Calories in Chuck Steak

Nutrition Facts

Amount Per Serving 166.6 Cal
%DV*
Total Fat 11.271g 17.3%
Saturated Fat 4.8671g 24.3%
Trans Fat 0.7064g %
Monounsaturated Fat 5.5828g
Polyunsaturated Fat 0.4896g
Cholesterol 56.1mg 18.7%
Sodium 64.6g 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.2945g 38%
Vitamin A 11.05IU 0.2%
Vitamin C 0mg 0%
Calcium 10.2mg 0.8%
Iron 1.8615mg 10.3%
Potassium 285.6mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
166.6 Calories
  • Fat
    11.271g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    16.2945g

Calorie Burn Time

How long would it take to burn off 166.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.5 minutes
  • Hiking
    23.0 minutes
  • Cycling
    28.6 minutes
  • Swimming
    29.8 minutes
  • Walking
    44.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
166.6
Cal
Carbohydrate
0%
Protein
38%
Fat
62%