Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Chopped Steak

Calories in Chopped Steak

Nutrition Facts

Amount Per Serving 296.46 Cal
%DV*
Total Fat 15.5039g 23.9%
Saturated Fat 5.9061g 29.5%
Trans Fat 0.5921g %
Monounsaturated Fat 6.3842g
Polyunsaturated Fat 0.9566g
Cholesterol 102.677mg 34.2%
Sodium 638.9982g 26.6%
Total Carbohydrate 13.3898g 4.5%
Dietary Fiber 0.9275g 3.7%
Sugars 4.6589g 40%
Protein 24.4532g 33%
Vitamin A 107.9965IU 2.2%
Vitamin C 0.7837mg 1.3%
Calcium 56.9655mg 4.4%
Iron 2.9746mg 16.5%
Potassium 611.4299mg 13%

* Percent Daily Values are based on a 2000 calorie diet.
296.46 Calories
  • Fat
    15.5039g
  • Carbs
    13.3898g
  • Fiber
    0.9275g
  • Protein
    24.4532g

Calorie Burn Time

How long would it take to burn off 296.46 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.8 minutes
  • Jogging
    27.6 minutes
  • Hiking
    41.0 minutes
  • Cycling
    50.8 minutes
  • Swimming
    52.9 minutes
  • Walking
    79.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
296.46
Cal
Carbohydrate
19%
Protein
33%
Fat
48%