Menu With Nutrition > Common Foods > Others > Chopped Ham

Calories in Chopped Ham

Nutrition Facts

Amount Per Serving 109.21 Cal
%DV*
Total Fat 5.762g 8.9%
Saturated Fat 1.9671g 9.8%
Trans Fat 0g %
Monounsaturated Fat 2.9172g
Polyunsaturated Fat 0.5286g
Cholesterol 38.19mg 12.7%
Sodium 765.81g 31.9%
Total Carbohydrate 2.5661g 0.9%
Dietary Fiber 0.871g 3.5%
Sugars 0g 40%
Protein 11.122g 41%
Vitamin A 0IU 0%
Vitamin C 2.68mg 4.5%
Calcium 16.08mg 1.2%
Iron 0.6834mg 3.8%
Potassium 192.29mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
109.21 Calories
  • Fat
    5.762g
  • Carbs
    2.5661g
  • Fiber
    0.871g
  • Protein
    11.122g

Calorie Burn Time

How long would it take to burn off 109.21 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.1 minutes
  • Cycling
    18.7 minutes
  • Swimming
    19.5 minutes
  • Walking
    29.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
109.21
Cal
Carbohydrate
10%
Protein
41%
Fat
49%