Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Chickpeas (Garbanzo Beans, Bengal Gram), boiled

Calories in Chickpeas (Garbanzo Beans, Bengal Gram), boiled

Nutrition Facts

Amount Per Serving 269 Cal
%DV*
Total Fat 4.2g 6.5%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 11g 0.5%
Total Carbohydrate 45g 15%
Dietary Fiber 12.5g 50%
Sugars 7.9g 40%
Protein 14.5g 21%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 80mg 6.2%
Iron 5mg 27.8%
Potassium 477mg 10.1%

* Percent Daily Values are based on a 2000 calorie diet.
269 Calories
  • Fat
    4.2g
  • Carbs
    45g
  • Fiber
    12.5g
  • Protein
    14.5g

Calorie Burn Time

How long would it take to burn off 269 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.9 minutes
  • Jogging
    25.1 minutes
  • Hiking
    37.2 minutes
  • Cycling
    46.1 minutes
  • Swimming
    48.0 minutes
  • Walking
    72.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
269
Cal
Carbohydrate
66%
Protein
21%
Fat
13%