Calories in Chick Fil A Waffle Fries

Nutrition Facts

Amount Per Serving 521.04 Cal
%DV*
Total Fat 24.5991g 37.8%
Saturated Fat 3.9011g 19.5%
Trans Fat 0.1002g %
Monounsaturated Fat 9.9682g
Polyunsaturated Fat 9.0147g
Cholesterol 0mg 0%
Sodium 350.7g 14.6%
Total Carbohydrate 69.2048g 23.1%
Dietary Fiber 6.346g 25.4%
Sugars 0.501g 40%
Protein 5.7281g 4%
Vitamin A 0IU 0%
Vitamin C 7.849mg 13.1%
Calcium 30.06mg 2.3%
Iron 1.3527mg 7.5%
Potassium 966.93mg 20.6%

* Percent Daily Values are based on a 2000 calorie diet.

521.04 Calories
  • Fat
    24.5991g
  • Carbs
    69.2048g
  • Fiber
    6.346g
  • Protein
    5.7281g

Calorie Burn Time

How long would it take to burn off 521.04 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.6 minutes
  • Jogging
    48.5 minutes
  • Hiking
    72.0 minutes
  • Cycling
    89.3 minutes
  • Swimming
    93.0 minutes
  • Walking
    139.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
521.04
Cal
Carbohydrate
53%
Protein
4%
Fat
43%