Calories in Chick Fil A Waffle Fries
Nutrition Facts
Amount Per Serving | 521.04 Cal | |
%DV* | ||
Total Fat | 24.5991g | 37.8% |
Saturated Fat | 3.9011g | 19.5% |
Trans Fat | 0.1002g | % |
Monounsaturated Fat | 9.9682g | |
Polyunsaturated Fat | 9.0147g | |
Cholesterol | 0mg | 0% |
Sodium | 350.7g | 14.6% |
Total Carbohydrate | 69.2048g | 23.1% |
Dietary Fiber | 6.346g | 25.4% |
Sugars | 0.501g | 40% |
Protein | 5.7281g | 4% |
Vitamin A | 0IU | 0% |
Vitamin C | 7.849mg | 13.1% |
Calcium | 30.06mg | 2.3% |
Iron | 1.3527mg | 7.5% |
Potassium | 966.93mg | 20.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
521.04 Calories
-
Fat24.5991g
-
Carbs69.2048g
-
Fiber6.346g
-
Protein5.7281g
Calorie Burn Time
How long would it take to burn off 521.04 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.6 minutes
-
Jogging48.5 minutes
-
Hiking72.0 minutes
-
Cycling89.3 minutes
-
Swimming93.0 minutes
-
Walking139.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
521.04
Cal
Carbohydrate
53%
Protein
4%
Fat
43%