Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Chia Seeds

Calories in Chia Seeds

Nutrition Facts

Amount Per Serving 58.32 Cal
%DV*
Total Fat 3.6888g 5.7%
Saturated Fat 0.3996g 2%
Trans Fat 0.0168g %
Monounsaturated Fat 0.2771g
Polyunsaturated Fat 2.8398g
Cholesterol 0mg 0%
Sodium 1.92g 0.1%
Total Carbohydrate 5.0544g 1.7%
Dietary Fiber 4.128g 16.5%
Sugars 0g 40%
Protein 1.9848g 13%
Vitamin A 6.48IU 0.1%
Vitamin C 0.192mg 0.3%
Calcium 75.72mg 5.8%
Iron 0.9264mg 5.1%
Potassium 48.84mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
58.32 Calories
  • Fat
    3.6888g
  • Carbs
    5.0544g
  • Fiber
    4.128g
  • Protein
    1.9848g

Calorie Burn Time

How long would it take to burn off 58.32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.1 minutes
  • Jogging
    5.4 minutes
  • Hiking
    8.1 minutes
  • Cycling
    10.0 minutes
  • Swimming
    10.4 minutes
  • Walking
    15.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
58.32
Cal
Carbohydrate
33%
Protein
13%
Fat
54%