Menu With Nutrition > Common Foods > Breakfast Cereals > Chex Cereal

Calories in Chex Cereal

Nutrition Facts

Amount Per Serving 114.7 Cal
%DV*
Total Fat 0.744g 1.1%
Saturated Fat 0.124g 0.6%
Trans Fat 0g %
Monounsaturated Fat 0.186g
Polyunsaturated Fat 0.3999g
Cholesterol 0mg 0%
Sodium 222.89g 9.3%
Total Carbohydrate 26.35g 8.8%
Dietary Fiber 1.457g 5.8%
Sugars 3.441g 40%
Protein 1.984g 6%
Vitamin A 500.03IU 10%
Vitamin C 6.014mg 10%
Calcium 100.13mg 7.7%
Iron 8.091mg 44.9%
Potassium 61.07mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
114.7 Calories
  • Fat
    0.744g
  • Carbs
    26.35g
  • Fiber
    1.457g
  • Protein
    1.984g

Calorie Burn Time

How long would it take to burn off 114.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.1 minutes
  • Jogging
    10.7 minutes
  • Hiking
    15.9 minutes
  • Cycling
    19.7 minutes
  • Swimming
    20.5 minutes
  • Walking
    30.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
114.7
Cal
Carbohydrate
88%
Protein
6%
Fat
6%