Menu With Nutrition > Common Foods > Sauces & Gravy > Cheese Sauce, prepared from recipe

Calories in Cheese Sauce, prepared from recipe

Nutrition Facts

Amount Per Serving 30 Cal
%DV*
Total Fat 2.2g 3.4%
Saturated Fat 1.2g 6%
Trans Fat 0g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Cholesterol 6mg 2%
Sodium 74g 3.1%
Total Carbohydrate 0.8g 0.3%
Dietary Fiber 0.0001g 0%
Sugars 0g 40%
Protein 1.5g 20%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 47mg 3.6%
Iron 0.0001mg 0%
Potassium 21mg 0.4%

* Percent Daily Values are based on a 2000 calorie diet.
30 Calories
  • Fat
    2.2g
  • Carbs
    0.8g
  • Fiber
    0.0001g
  • Protein
    1.5g

Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.1 minutes
  • Cycling
    5.1 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30
Cal
Carbohydrate
11%
Protein
20%
Fat
69%