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Calories in Cheese Omelet

Nutrition Facts

Amount Per Serving 406.81 Cal
%DV*
Total Fat 31.3523g 48.2%
Saturated Fat 12.1323g 60.7%
Trans Fat 0.5194g %
Monounsaturated Fat 10.0017g
Polyunsaturated Fat 6.3601g
Cholesterol 595.2863mg 198.4%
Sodium 458.9387g 19.1%
Total Carbohydrate 2.2438g 0.7%
Dietary Fiber 0g 0%
Sugars 0.7358g 40%
Protein 27.4535g 27%
Vitamin A 1277.7732IU 25.6%
Vitamin C 0mg 0%
Calcium 351.4066mg 27%
Iron 2.6786mg 14.9%
Potassium 235.6238mg 5%

* Percent Daily Values are based on a 2000 calorie diet.
406.81 Calories
  • Fat
    31.3523g
  • Carbs
    2.2438g
  • Fiber
    0g
  • Protein
    27.4535g

Calorie Burn Time

How long would it take to burn off 406.81 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.6 minutes
  • Jogging
    37.9 minutes
  • Hiking
    56.2 minutes
  • Cycling
    69.7 minutes
  • Swimming
    72.6 minutes
  • Walking
    109.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
406.81
Cal
Carbohydrate
2%
Protein
27%
Fat
71%