Menu With Nutrition > Common Foods > Cheese & Cheese Products > Cheese Grits

Calories in Cheese Grits

Nutrition Facts

Amount Per Serving 346.7 Cal
%DV*
Total Fat 19.414g 29.9%
Saturated Fat 11.5156g 57.6%
Trans Fat 0.6106g %
Monounsaturated Fat 5.1876g
Polyunsaturated Fat 1.0063g
Cholesterol 54.4797mg 18.2%
Sodium 767.3318g 32%
Total Carbohydrate 32.5486g 10.8%
Dietary Fiber 1.3958g 5.6%
Sugars 0.3186g 40%
Protein 10.2102g 12%
Vitamin A 770.9812IU 15.4%
Vitamin C 0.6447mg 1.1%
Calcium 259.627mg 20%
Iron 1.1102mg 6.2%
Potassium 167.7928mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
346.7 Calories
  • Fat
    19.414g
  • Carbs
    32.5486g
  • Fiber
    1.3958g
  • Protein
    10.2102g

Calorie Burn Time

How long would it take to burn off 346.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.4 minutes
  • Jogging
    32.3 minutes
  • Hiking
    47.9 minutes
  • Cycling
    59.4 minutes
  • Swimming
    61.9 minutes
  • Walking
    92.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
346.7
Cal
Carbohydrate
38%
Protein
12%
Fat
50%