Menu With Nutrition > Common Foods > Others > Chana

Calories in Chana

Nutrition Facts

Amount Per Serving 280.93 Cal
%DV*
Total Fat 16.4493g 25.3%
Saturated Fat 2.1467g 10.7%
Trans Fat 0.0004g %
Monounsaturated Fat 10.4465g
Polyunsaturated Fat 2.4453g
Cholesterol 0mg 0%
Sodium 239.756g 10%
Total Carbohydrate 28.6282g 9.5%
Dietary Fiber 7.6047g 30.4%
Sugars 6.9206g 40%
Protein 7.6679g 10%
Vitamin A 790.868IU 15.8%
Vitamin C 30.5598mg 50.9%
Calcium 73.5873mg 5.7%
Iron 2.2454mg 12.5%
Potassium 378.7362mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
280.93 Calories
  • Fat
    16.4493g
  • Carbs
    28.6282g
  • Fiber
    7.6047g
  • Protein
    7.6679g

Calorie Burn Time

How long would it take to burn off 280.93 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.2 minutes
  • Hiking
    38.8 minutes
  • Cycling
    48.2 minutes
  • Swimming
    50.2 minutes
  • Walking
    75.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280.93
Cal
Carbohydrate
39%
Protein
10%
Fat
51%