Menu With Nutrition > Common Foods > Breakfast Cereals > Cereal

Calories in Cereal

Nutrition Facts

Amount Per Serving 105.28 Cal
%DV*
Total Fat 1.8844g 2.9%
Saturated Fat 0.42g 2.1%
Trans Fat 0.0056g %
Monounsaturated Fat 0.6653g
Polyunsaturated Fat 0.681g
Cholesterol 0mg 0%
Sodium 139.16g 5.8%
Total Carbohydrate 20.5044g 6.8%
Dietary Fiber 2.632g 10.5%
Sugars 1.2208g 40%
Protein 3.3852g 12%
Vitamin A 923.72IU 18.5%
Vitamin C 6.048mg 10.1%
Calcium 112.28mg 8.6%
Iron 9.2876mg 51.6%
Potassium 179.48mg 3.8%

* Percent Daily Values are based on a 2000 calorie diet.
105.28 Calories
  • Fat
    1.8844g
  • Carbs
    20.5044g
  • Fiber
    2.632g
  • Protein
    3.3852g

Calorie Burn Time

How long would it take to burn off 105.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.4 minutes
  • Jogging
    9.8 minutes
  • Hiking
    14.6 minutes
  • Cycling
    18.0 minutes
  • Swimming
    18.8 minutes
  • Walking
    28.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
105.28
Cal
Carbohydrate
73%
Protein
12%
Fat
15%