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Calories in Carnation Breakfast Essentials

Nutrition Facts

Amount Per Serving 213.91 Cal
%DV*
Total Fat 0.714g 1.1%
Saturated Fat 0.3444g 1.7%
Trans Fat 0g %
Monounsaturated Fat 0.1701g
Polyunsaturated Fat 0.1102g
Cholesterol 9.34mg 3.1%
Sodium 245.35g 10.2%
Total Carbohydrate 36.646g 12.2%
Dietary Fiber 0.148g 0.6%
Sugars 36.8165g 40%
Protein 15.6195g 28%
Vitamin A 1270.51IU 25.4%
Vitamin C 28.453mg 47.4%
Calcium 404.35mg 31.1%
Iron 4.8169mg 26.8%
Potassium 732.59mg 15.6%

* Percent Daily Values are based on a 2000 calorie diet.
213.91 Calories
  • Fat
    0.714g
  • Carbs
    36.646g
  • Fiber
    0.148g
  • Protein
    15.6195g

Calorie Burn Time

How long would it take to burn off 213.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.91
Cal
Carbohydrate
68%
Protein
28%
Fat
4%