Menu With Nutrition > Common Foods > Breakfast Cereals > Bulgur, dry

Calories in Bulgur, dry

Nutrition Facts

Amount Per Serving 478 Cal
%DV*
Total Fat 1.9g 2.9%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 24g 1%
Total Carbohydrate 106.2g 35.4%
Dietary Fiber 25.6g 102.4%
Sugars 0.6g 40%
Protein 17.2g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 49mg 3.8%
Iron 3mg 16.7%
Potassium 574mg 12.2%

* Percent Daily Values are based on a 2000 calorie diet.
478 Calories
  • Fat
    1.9g
  • Carbs
    106.2g
  • Fiber
    25.6g
  • Protein
    17.2g

Calorie Burn Time

How long would it take to burn off 478 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.6 minutes
  • Jogging
    44.5 minutes
  • Hiking
    66.1 minutes
  • Cycling
    81.9 minutes
  • Swimming
    85.4 minutes
  • Walking
    128.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
478
Cal
Carbohydrate
83%
Protein
13%
Fat
4%