Menu With Nutrition > Common Foods > Grains & Flour > Buckwheat Groats, roasted, cooked

Calories in Buckwheat Groats, roasted, cooked

Nutrition Facts

Amount Per Serving 154 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 7g 0.3%
Total Carbohydrate 33.5g 11.2%
Dietary Fiber 4.5g 18%
Sugars 1.5g 40%
Protein 5.7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 12mg 0.9%
Iron 1mg 5.6%
Potassium 148mg 3.1%

* Percent Daily Values are based on a 2000 calorie diet.
154 Calories
  • Fat
    1g
  • Carbs
    33.5g
  • Fiber
    4.5g
  • Protein
    5.7g

Calorie Burn Time

How long would it take to burn off 154 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154
Cal
Carbohydrate
81%
Protein
13%
Fat
6%