Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Breadnut Tree Seeds, dried

Calories in Breadnut Tree Seeds, dried

Nutrition Facts

Amount Per Serving 104 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 22.5g 7.5%
Dietary Fiber 4.2g 16.8%
Sugars 0g 40%
Protein 2.4g 9%
Vitamin A 0IU 0%
Vitamin C 13mg 21.7%
Calcium 27mg 2.1%
Iron 1mg 5.6%
Potassium 570mg 12.1%

* Percent Daily Values are based on a 2000 calorie diet.
104 Calories
  • Fat
    0.5g
  • Carbs
    22.5g
  • Fiber
    4.2g
  • Protein
    2.4g

Calorie Burn Time

How long would it take to burn off 104 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.3 minutes
  • Jogging
    9.7 minutes
  • Hiking
    14.4 minutes
  • Cycling
    17.8 minutes
  • Swimming
    18.6 minutes
  • Walking
    27.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
104
Cal
Carbohydrate
87%
Protein
9%
Fat
4%