Menu With Nutrition > Common Foods > Breakfast Cereals > Bran Ready-to-Eat Cereal

Calories in Bran Ready-to-Eat Cereal

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 1.8g 2.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 363g 15.1%
Total Carbohydrate 68.1g 22.7%
Dietary Fiber 24.9g 99.6%
Sugars 21.2g 40%
Protein 11.1g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 66mg 5.1%
Iron 24mg 133.3%
Potassium 825mg 17.6%

* Percent Daily Values are based on a 2000 calorie diet.
250 Calories
  • Fat
    1.8g
  • Carbs
    68.1g
  • Fiber
    24.9g
  • Protein
    11.1g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
82%
Protein
13%
Fat
5%