Menu With Nutrition > Common Foods > Others > Bran

Calories in Bran

Nutrition Facts

Amount Per Serving 125.28 Cal
%DV*
Total Fat 2.465g 3.8%
Saturated Fat 0.3654g 1.8%
Trans Fat 0g %
Monounsaturated Fat 0.3695g
Polyunsaturated Fat 1.283g
Cholesterol 0mg 0%
Sodium 1.16g 0%
Total Carbohydrate 37.4158g 12.5%
Dietary Fiber 24.824g 99.3%
Sugars 0.2378g 40%
Protein 9.019g 17%
Vitamin A 5.22IU 0.1%
Vitamin C 0mg 0%
Calcium 42.34mg 3.3%
Iron 6.1306mg 34.1%
Potassium 685.56mg 14.6%

* Percent Daily Values are based on a 2000 calorie diet.
125.28 Calories
  • Fat
    2.465g
  • Carbs
    37.4158g
  • Fiber
    24.824g
  • Protein
    9.019g

Calorie Burn Time

How long would it take to burn off 125.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.8 minutes
  • Jogging
    11.7 minutes
  • Hiking
    17.3 minutes
  • Cycling
    21.5 minutes
  • Swimming
    22.4 minutes
  • Walking
    33.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
125.28
Cal
Carbohydrate
72%
Protein
17%
Fat
11%