Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Boneless Pork Sirloin Chops

Calories in Boneless Pork Sirloin Chops

Nutrition Facts

Amount Per Serving 279.3 Cal
%DV*
Total Fat 8.505g 13.1%
Saturated Fat 2.9253g 14.6%
Trans Fat 0.0441g %
Monounsaturated Fat 3.6162g
Polyunsaturated Fat 1.4868g
Cholesterol 132.3mg 44.1%
Sodium 132.3g 5.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 47.229g 71%
Vitamin A 16.8IU 0.3%
Vitamin C 0mg 0%
Calcium 18.9mg 1.5%
Iron 1.155mg 6.4%
Potassium 743.4mg 15.8%

* Percent Daily Values are based on a 2000 calorie diet.
279.3 Calories
  • Fat
    8.505g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    47.229g

Calorie Burn Time

How long would it take to burn off 279.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.6 minutes
  • Jogging
    26.0 minutes
  • Hiking
    38.6 minutes
  • Cycling
    47.9 minutes
  • Swimming
    49.9 minutes
  • Walking
    74.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
279.3
Cal
Carbohydrate
0%
Protein
71%
Fat
29%