Menu With Nutrition > Common Foods > Fishes & Seafoods > Blue Mussel, raw

Calories in Blue Mussel, raw

Nutrition Facts

Amount Per Serving 9 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 3mg 1%
Sodium 29g 1.2%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 1.2g 58%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 3mg 0.2%
Iron 0.0001mg 0%
Potassium 32mg 0.7%

* Percent Daily Values are based on a 2000 calorie diet.
9 Calories
  • Fat
    0.2g
  • Carbs
    0.4g
  • Fiber
    0g
  • Protein
    1.2g

Calorie Burn Time

How long would it take to burn off 9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.6 minutes
  • Jogging
    0.8 minutes
  • Hiking
    1.2 minutes
  • Cycling
    1.5 minutes
  • Swimming
    1.6 minutes
  • Walking
    2.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
9
Cal
Carbohydrate
20%
Protein
58%
Fat
22%