Menu With Nutrition > Common Foods > Fishes & Seafoods > Blue Mussel, cooked with moist heat

Calories in Blue Mussel, cooked with moist heat

Nutrition Facts

Amount Per Serving 146 Cal
%DV*
Total Fat 3.8g 5.8%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1g
Cholesterol 48mg 16%
Sodium 314g 13.1%
Total Carbohydrate 6.3g 2.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.2g 57%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 28mg 2.2%
Iron 6mg 33.3%
Potassium 228mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
146 Calories
  • Fat
    3.8g
  • Carbs
    6.3g
  • Fiber
    0g
  • Protein
    20.2g

Calorie Burn Time

How long would it take to burn off 146 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.6 minutes
  • Hiking
    20.2 minutes
  • Cycling
    25.0 minutes
  • Swimming
    26.1 minutes
  • Walking
    39.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146
Cal
Carbohydrate
18%
Protein
57%
Fat
25%