Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Top Round Steak, lean & 1/8" fat, broiled

Calories in Beef Top Round Steak, lean & 1/8" fat, broiled

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 3.9g 19.5%
Trans Fat 0g %
Monounsaturated Fat 4.3g
Polyunsaturated Fat 0.4g
Cholesterol 66mg 22%
Sodium 46g 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 34.7g 59%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 3mg 16.7%
Potassium 285mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    10.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    34.7g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
0%
Protein
59%
Fat
41%