Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef T-Bone Steak, lean only, broiled

Calories in Beef T-Bone Steak, lean only, broiled

Nutrition Facts

Amount Per Serving 467 Cal
%DV*
Total Fat 19.4g 29.8%
Saturated Fat 7.4g 37%
Trans Fat 0g %
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1g
Cholesterol 143mg 47.7%
Sodium 187g 7.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 68.6g 60%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 11mg 0.8%
Iron 10mg 55.6%
Potassium 863mg 18.4%

* Percent Daily Values are based on a 2000 calorie diet.
467 Calories
  • Fat
    19.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    68.6g

Calorie Burn Time

How long would it take to burn off 467 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.8 minutes
  • Jogging
    43.5 minutes
  • Hiking
    64.6 minutes
  • Cycling
    80.1 minutes
  • Swimming
    83.4 minutes
  • Walking
    125.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
467
Cal
Carbohydrate
0%
Protein
60%
Fat
40%