Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef T-Bone Steak, lean & 1/8" fat, broiled

Calories in Beef T-Bone Steak, lean & 1/8" fat, broiled

Nutrition Facts

Amount Per Serving 50 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.1g
Cholesterol 11mg 3.7%
Sodium 12g 0.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.4g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 1mg 0.1%
Iron 0.0001mg 0%
Potassium 60mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
50 Calories
  • Fat
    3.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 50 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.5 minutes
  • Jogging
    4.7 minutes
  • Hiking
    6.9 minutes
  • Cycling
    8.6 minutes
  • Swimming
    8.9 minutes
  • Walking
    13.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
50
Cal
Carbohydrate
0%
Protein
35%
Fat
65%