Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Stir Fry

Calories in Beef Stir Fry

Nutrition Facts

Amount Per Serving 393.98 Cal
%DV*
Total Fat 25.4855g 39.2%
Saturated Fat 6.7425g 33.7%
Trans Fat 0.2114g %
Monounsaturated Fat 8.8536g
Polyunsaturated Fat 7.0909g
Cholesterol 94.3438mg 31.4%
Sodium 627.738g 26.2%
Total Carbohydrate 10.6822g 3.6%
Dietary Fiber 3.7665g 15.1%
Sugars 3.5636g 40%
Protein 30.9664g 31%
Vitamin A 7999.0439IU 160%
Vitamin C 90.2391mg 150.4%
Calcium 106.7635mg 8.2%
Iron 3.2723mg 18.2%
Potassium 690.6938mg 14.7%

* Percent Daily Values are based on a 2000 calorie diet.
393.98 Calories
  • Fat
    25.4855g
  • Carbs
    10.6822g
  • Fiber
    3.7665g
  • Protein
    30.9664g

Calorie Burn Time

How long would it take to burn off 393.98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.7 minutes
  • Jogging
    36.7 minutes
  • Hiking
    54.5 minutes
  • Cycling
    67.5 minutes
  • Swimming
    70.4 minutes
  • Walking
    105.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
393.98
Cal
Carbohydrate
11%
Protein
31%
Fat
58%