Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Stew

Calories in Beef Stew

Nutrition Facts

Amount Per Serving 535.1 Cal
%DV*
Total Fat 16.118g 24.8%
Saturated Fat 7.4204g 37.1%
Trans Fat 0.7684g %
Monounsaturated Fat 6.863g
Polyunsaturated Fat 1.1662g
Cholesterol 171.6215mg 57.2%
Sodium 329.9051g 13.7%
Total Carbohydrate 41.2795g 13.8%
Dietary Fiber 6.6663g 26.7%
Sugars 8.9297g 40%
Protein 57.9057g 42%
Vitamin A 8464.375IU 169.3%
Vitamin C 35.2102mg 58.7%
Calcium 111.4967mg 8.6%
Iron 6.6658mg 37%
Potassium 1614.1398mg 34.3%

* Percent Daily Values are based on a 2000 calorie diet.
535.1 Calories
  • Fat
    16.118g
  • Carbs
    41.2795g
  • Fiber
    6.6663g
  • Protein
    57.9057g

Calorie Burn Time

How long would it take to burn off 535.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.6 minutes
  • Jogging
    49.9 minutes
  • Hiking
    74.0 minutes
  • Cycling
    91.7 minutes
  • Swimming
    95.6 minutes
  • Walking
    143.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
535.1
Cal
Carbohydrate
31%
Protein
42%
Fat
27%