Calories in Beef Steak
Nutrition Facts
| Amount Per Serving | 193.8 Cal | |
| %DV* | ||
| Total Fat | 13.1665g | 20.3% |
| Saturated Fat | 5.3134g | 26.6% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5.6381g | |
| Polyunsaturated Fat | 0.5007g | |
| Cholesterol | 68.85mg | 22.9% |
| Sodium | 44.2g | 1.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 17.5185g | 36% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20.4mg | 1.6% |
| Iron | 1.2495mg | 6.9% |
| Potassium | 266.05mg | 5.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
193.8 Calories
-
Fat13.1665g
-
Carbs0g
-
Fiber0g
-
Protein17.5185g
Calorie Burn Time
How long would it take to burn off 193.8 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.6 minutes
-
Jogging18.1 minutes
-
Hiking26.8 minutes
-
Cycling33.2 minutes
-
Swimming34.6 minutes
-
Walking51.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
193.8
Cal
Carbohydrate
0%
Protein
36%
Fat
64%