Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw

Calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw

Nutrition Facts

Amount Per Serving 199 Cal
%DV*
Total Fat 9.2g 14.2%
Saturated Fat 3.9g 19.5%
Trans Fat 0.4g %
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 119g 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 29.1g 58%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 17mg 1.3%
Iron 4mg 22.2%
Potassium 483mg 10.3%

* Percent Daily Values are based on a 2000 calorie diet.
199 Calories
  • Fat
    9.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    29.1g

Calorie Burn Time

How long would it take to burn off 199 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.5 minutes
  • Hiking
    27.5 minutes
  • Cycling
    34.1 minutes
  • Swimming
    35.5 minutes
  • Walking
    53.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
199
Cal
Carbohydrate
0%
Protein
58%
Fat
42%