Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled

Calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled

Nutrition Facts

Amount Per Serving 365 Cal
%DV*
Total Fat 17.2g 26.5%
Saturated Fat 7g 35%
Trans Fat 0.7g %
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 162g 6.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 52.4g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 6mg 33.3%
Potassium 725mg 15.4%

* Percent Daily Values are based on a 2000 calorie diet.
365 Calories
  • Fat
    17.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    52.4g

Calorie Burn Time

How long would it take to burn off 365 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.6 minutes
  • Jogging
    34.0 minutes
  • Hiking
    50.5 minutes
  • Cycling
    62.6 minutes
  • Swimming
    65.2 minutes
  • Walking
    97.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
365
Cal
Carbohydrate
0%
Protein
57%
Fat
43%