Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw

Calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw

Nutrition Facts

Amount Per Serving 165 Cal
%DV*
Total Fat 8.2g 12.6%
Saturated Fat 3.4g 17%
Trans Fat 0.4g %
Monounsaturated Fat 4g
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 93g 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 22.8g 55%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 14mg 1.1%
Iron 3mg 16.7%
Potassium 379mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
165 Calories
  • Fat
    8.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    22.8g

Calorie Burn Time

How long would it take to burn off 165 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.4 minutes
  • Hiking
    22.8 minutes
  • Cycling
    28.3 minutes
  • Swimming
    29.5 minutes
  • Walking
    44.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
165
Cal
Carbohydrate
0%
Protein
55%
Fat
45%