Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled

Calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled

Nutrition Facts

Amount Per Serving 237 Cal
%DV*
Total Fat 12.5g 19.2%
Saturated Fat 5.1g 25.5%
Trans Fat 0.6g %
Monounsaturated Fat 6g
Polyunsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 96g 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.2g 52%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 3mg 16.7%
Potassium 428mg 9.1%

* Percent Daily Values are based on a 2000 calorie diet.
237 Calories
  • Fat
    12.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.2g

Calorie Burn Time

How long would it take to burn off 237 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.1 minutes
  • Hiking
    32.8 minutes
  • Cycling
    40.6 minutes
  • Swimming
    42.3 minutes
  • Walking
    63.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
237
Cal
Carbohydrate
0%
Protein
52%
Fat
48%