Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Porterhouse Steak, lean only, broiled

Calories in Beef Porterhouse Steak, lean only, broiled

Nutrition Facts

Amount Per Serving 219 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3.7g 18.5%
Trans Fat 0g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.4g
Cholesterol 66mg 22%
Sodium 78g 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 30.4g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 4mg 22.2%
Potassium 415mg 8.8%

* Percent Daily Values are based on a 2000 calorie diet.
219 Calories
  • Fat
    10g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    30.4g

Calorie Burn Time

How long would it take to burn off 219 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219
Cal
Carbohydrate
0%
Protein
57%
Fat
43%